Simple Low FODMAP Holiday Mocktail
A mocktail that is so easy to make but looks super festive!
  1. Add ice to glass and pour in cranberry juice and sparkling water. Stir. Taste it now and decide if you want to add more juice or water.
  2. Garnish with cranberries, pomegranate seeds and a sprig of mint.
Recipe Notes
  • Cranberry juice is low FODMAP at 1 cup. However, read the ingredients of your cranberry juice carefully. Many cranberry juices have other high FODMAP juices added (e.g., apple or cherry) or have high FODMAP sweeteners such as fructose or glucose-fructose. One example of a low FODMAP cranberry juice available in Canada is Ocean Spray’s Original Cranberry Juice Cocktail.
  • You can adjust the sweetness by altering the ratio of cranberry juice to sparkling water. I love sparkling water and will often drink it with just a splash of cranberry juice.
  • Pomegranate seeds are low FODMAP at 1/4 cup.

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