I’ve been noticing a FODMAP trend lately online – and it’s not a good one! There are more and more fake low FODMAP books popping up. Today I’m going to tell you how to spot a fake book and how to find an accurate and helpful one!
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Calm IBS Symptoms During a Flare-Up
As a dietitian, I talk a lot about how to use nutrition to calm Irritable Bowel Syndrome (IBS) symptoms long term. It’s also important to know what you can try to make your tummy feel better in the moment. It’s common to feel frustrated and helpless when IBS symptoms flare up. When you are having…
Cheesy Vegetarian Low FODMAP Nachos
Thank goodness you can still enjoy nachos on the low FODMAP diet! Cheesy nachos are one of my favourite savoury snacks. This vegetarian low FODMAP nacho recipe definitely won’t leave you feeling deprived.
Is Quinoa Low FODMAP? Free IBS Tips and Recipes!
Quinoa is a popular, versatile and healthy grain. If you are following the low FODMAP diet, you may be wondering, is quinoa low FODMAP? This article summarizes the FODMAP content of quinoa, health benefits and recipe ideas.
Free Low FODMAP Diet Chart & Grocery List
Looking for a free low FODMAP Diet chart? I’m an IBS specialist dietitian and I’ve written the most comprehensive and up-to-date chart that includes portion sizes. Plus, I’ve created a new low FODMAP grocery list with the most common foods. Download both for free!
My Favourite Low FODMAP Brownies
Hello friends! It’s been a while, but I’m back with a new recipe. I can’t believe it, but it’s already been over a year and a half since my first cookbook was released. Thank you for all the support! The book is consistently still at the top of the amazon “IBS books” chart. To celebrate,…
Orange Chicken and Broccoli Bowl – Cookbook Excerpt
I recently shared on my blog my exciting news: I co-wrote a low FODMAP cookbook! The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome is for sale NOW! I’m lucky to be able to share a few recipes from the cookbook on my blog. Today I’m…