I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring peanut butter and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option.
For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here!
I hope you enjoy my low FODMAP Peanut Butter Banana Oatmeal recipe!
Note: Monash has updated the FODMAP serving sizes for bananas. Unripe bananas (no brown spots) are low FODMAP at 1 medium banana (100g). Ripe bananas (brown spots) are low FODMAP only at 1/3 medium banana.