Healthy eating can feel hard, but working with a dietitian makes it easier.
I offer one-on-one nutrition counselling and coaching sessions to help my clients achieve their health goals. I have a Master’s of Public Health in Nutrition and I am registered with the College of Dietitians of Ontario.
There is currently no waitlist for my services, which means you can get help fast!
Areas of Speciality
- Practical Healthy Eating Advice (including easy meal/snack ideas, managing food cravings, mindful eating, lowering risk of chronic diseases & more)
- Managing Digestive Symptoms & Disorders (bloating, constipation, diarrhea, gas, cramping, heartburn, IBS, IBD, Celiac, SIBO, GERD, & more)
I have particular expertise in managing digestive symptoms/disorders and identifying food intolerances. I am one of the few Canadian dietitians who specializes in the Low FODMAP Diet. The Low FODMAP Diet is an elimination-style diet which helps those with certain digestive disorders (such as Irritable Bowel Syndome (IBS)) identify their food intolerances. Additionally, I have personal experience with IBS and using nutrition to manage digestive symptoms; I understand how frustrating and lonely it can be to live with chronic digestive issues.
Where & When
All sessions and packages are available remotely through video messaging or phone across Canada*. Remote counselling allows you to work with me from the comfort of your own home, no travel required! Please note that I am only accepting new clients for remote sessions (video/phone) and am not taking new in-person clients.
(*Note: services are available in every province and territory except Alberta, BC and PEI.)
Hours of operation: Weekdays 9am-6pm, plus Wednesday evenings until 9pm (Eastern Time). You get to choose when and how often we meet.
Pricing & Packages
Sessions are $120/hour. Purchase sessions as needed or in a convenient package.
Start off with a comprehensive nutrition assessment (60 or 75 minutes) and get to work on your nutrition and lifestyle goals. Keep on track and get ongoing support during follow-up sessions (45 minutes). Email support between sessions is included in every package; you can email me questions, ask for recipe recommendations, share any concerns, and more!
Dietitian services may be covered by your health insurance plan. Services are hst/gst exempt and are tax deductible (as a medical expense).
Basic Nutrition Counselling Packages
Not sure which package is right for you? Contact me to schedule a free 10-minute phone consultation. I would be happy to talk with you and answer any questions you have about my services.
Phone: 519 694 2831