Healthy eating can be hard, but working with a dietitian makes it easier.
Lauren offers nutrition counselling and coaching sessions to help her clients achieve their health goals. She works with her clients to make sustainable nutrition changes and create a personalized plan.
Nutrition Topics Include:
- General Healthy Eating
- Digestive Symptoms & Disorders (IBS, IBD, Celiac, SIBO, GERD, & more)
- Food Allergies & Intolerances
- Weight Management
- Heart Health
- Disordered Eating
- Vegetarian/Vegan eating
- …and more
Lauren has particular expertise in managing digestive symptoms/disorders and identifying food intolerances. She is one of the few Canadian dietitians who specializes in the Low FODMAP Diet. The Low FODMAP Diet is an elimination-style diet which helps those with certain digestive disorders (such as Irritable Bowel Syndome (IBS)) identify their food intolerances. Additionally, she has personal experience with IBS and using nutrition to manage digestive symptoms.
Where & When
All sessions and packages are available in person (London, Ontario) or remotely through video messaging or phone across Canada. Meet with Lauren at her office (2020 Hyde Park Rd, London, ON) or remotely from the comfort of your own home.
Hours of operation: Weekdays 9am-6pm, plus Wednesday evenings until 9pm (Eastern Time).
Pricing & Packages
Sessions are $120/hour. Purchase sessions as needed or in a convenient package.
Start off with a comprehensive nutrition assessment (60 minutes) and get to work on your nutrition and lifestyle goals. Keep on track and get ongoing support during follow-up sessions (45 minutes).
Dietitian services may be covered by your health insurance plan. Direct billing is not currently available. Dietitian services are hst/gst exempt, and are tax deductible (as a medical expense).
Not sure which package is right for you? Contact Lauren to schedule a free 10-minute phone consultation.