Healthy eating can feel hard, but working with a dietitian makes it easier.
Lauren offers one-on-one nutrition counselling and coaching sessions to help her clients achieve their health goals. She has a Master’s of Public Health in Nutrition and is registered with the College of Dietitians of Ontario.
Areas of Speciality
- Practical Healthy Eating Advice (including easy meal/snack ideas, managing food cravings, intuitive eating, lowering risk of chronic diseases, long-term weight management & more)
- Managing Digestive Symptoms & Disorders (bloating, constipation, diarrhea, gas, heartburn, IBS, IBD, Celiac, SIBO, GERD, & more)
Lauren has particular expertise in managing digestive symptoms/disorders and identifying food intolerances. She is one of the few Canadian dietitians who specializes in the Low FODMAP Diet. The Low FODMAP Diet is an elimination-style diet which helps those with certain digestive disorders (such as Irritable Bowel Syndome (IBS)) identify their food intolerances. Additionally, she has personal experience with IBS and using nutrition to manage digestive symptoms.
Where & When
All sessions and packages are available in person (London, Ontario) or remotely through video messaging or phone across Canada*. Meet with Lauren at her office (2020 Hyde Park Rd, London, ON) or remotely from the comfort of your own home.
(*Note: services are available in every province and territory except Alberta, BC and PEI)
Hours of operation: Weekdays 9am-6pm, plus Wednesday evenings until 9pm (Eastern Time).
Pricing & Packages
Sessions are $120/hour. Purchase sessions as needed or in a convenient package.
Start off with a comprehensive nutrition assessment (60 minutes) and get to work on your nutrition and lifestyle goals. Keep on track and get ongoing support during follow-up sessions (45 minutes).
Basic Nutrition Counselling Packages
Dietitian services are hst/gst exempt, and are tax deductible (as a medical expense).
Dietitian services may be covered by your health insurance plan.
Not sure which package is right for you? Contact Lauren to schedule a free 10-minute phone consultation.
Phone: 519 694 2831